The Y is building stronger communities by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. Everything the Y does is aimed at ensuring health, wellness, and opportunity for all.
Group Fitness Classes
Choose from more than 300 group fitness classes designed for a wide variety of interests and abilities. You'll find low-impact and beginner classes, cardio, dance, Pilates, cycling, yoga and more.
Personal Training
Find expert advice and support through personal, semi-private and small group training to help you set your healthy living goals and meet your full potential.
Swimming
The YMCA has long been America’s favorite swimming instructor. Whether just learning how to swim, improving strokes, swimming competitively or taking water exercise classes, members are in safe hands with our certified swimming instructors and lifeguards.
Water Fitness
Enjoy a fun, low-impact workout using water resistance to build strength and flexibility.
For Older Adults
The YMCA offers a variety of wellness opportunities for active older adults—from baby boomers to seniors—including physical fitness, social activities and more.
For Families
The Y provides access to resources that empower families to live healthier lives together. Our programs allow every individual to build stronger bonds, achieve greater work/life balance, and engage with their communities.
For Kids & Teens
The Y’s activities for kids and teens cultivate the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
