Jeff is ISSA certified in personal training, nutrition and martial arts conditioning with over 14 years experience. He has experience working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, nutrition and endurance training. Jeff has been involved in many team sports throughout his life including basketball, baseball and track.He enjoys Olympic lifting and is an avid crossfit enthusiast.
“If you mentally believe it will happen your body is going to find a way to make it physically happen.” - Greg Plitt
Since Jeff began training at the Y in February, our personal training department has been revitalized. He brings a modernized way of thinking to strengthen our program and our clients by focusing on the client’s mind, body and spirit.