YMCA of Central Ohio
Swim Team Guidelines
Garver Swim Team

Garver Swim Team

Upcoming Meets
Event Date Time Location
National Team Begins Practice 09/8 Jerry Garver YMCA
Generator and Fueled Groups Begin Practice 09/14 Jerry Garver YMCA
Energized and Dynamic Begin Practice 09/21 Jerry Garver YMCA
Atomic, Bolt, and Charged Groups Begin Practice 09/28 Jerry Garver YMCA

News & Recent Events

2015-2016 Practice Schedule and Group Descriptions Posted

Find information about our practice groups and times at our PRACTICE SCHEDULE tab.

 

Practice Season Start Times:

Practice Start times will be staggered this year:

 

National Group: September 8

Generator and Fueled: September 14

Energized and Dynamic: September 21

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USRPT Is the Right Fit for Me

USRPT is a training method that has been developed from over fifty years of scientific research.  Developed by Dr. Brent S. Rushall, USRPT stands for Ultra Short Race-Pace Training.  In this training, the swimmer focuses on proper technique, race psychology, and training at race specific intensity.  Other programs focus… Read More | Comment


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