YMCA of Central Ohio
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Garver Swim Team

Garver Swim Team

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USRPT Is the Right Fit for Me

USRPT is a training method that has been developed from over fifty years of scientific research.  Developed by Dr. Brent S. Rushall, USRPT stands for Ultra Short Race-Pace Training.  In this training, the swimmer focuses on proper technique, race psychology, and training at race specific intensity.  Other programs focus… Read More | Comment


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