Try out our Progressive Martial Arts program in a 4 week mini session starting the week after Thanksgiving.
Learn Martial Arts, Combative Kickboxing and Self Defense
Ages 5-8: Camo-Kids: A program to introduce young kids to the martial arts and the safe way of living learning in this dynamic activity. Saturdays 10:30-11:15AM. $19.95 member, $39.95 non-member, for a 4-week introduction session. Class starts 12/2. Optional uniform available at additional cost.
Ages 9-12: Moo Duk Kwan Tae Kwon Do, a traditional martial arts system. This class instill the discipline, ethics and self-confidence that martial arts are known for. Up to 3 classes a week: Tuesday, Thursday 6:20-7:20pm and Saturday 11:15-12:00PM. Optional Uniform, Belt System and Tournaments at additional cost. $24.95 for 4-week class starts 11/28.
Ages 13 & Up: Joe Lewis Fighting Systems. This is a modern martial art that combines the methods of Combative Kickboxing and the grappling techniques of Gi Tai Ju-Jitsu, to produce a modern martial arts class that and will not only provide a great workout, but also teach you to be safe. We accept all belt levels. Tuesday, Thursday 7:20-8:20pm and Saturday 12:00-1:00PM. Optional Uniform, Belt System and Tournaments at additional cost. $24.95 for 4-week class starts 11/28.
Ages 4-17. Join us Friday, January 12, 6:30-8:30 p.m. at the OWU Student Cener
An Ice Cream Bar will be available at 6:30 p.m., followed by games and dancing. A professional digital photo is included in price. Formal dress is encouraged. Registration is going on now! The event may sell out. Register at the Y's Welcome Center or online.
Cost: $25/couple, $10 for each additional daughter.
Imagine the delight when your child receives a call from the North Pole! Fill out the attached form and your will child will get a call from an elf, Mrs. Claus, a reindeer or even Santa himself. Calls will be made on Thursday, December 7th from 5-7PM. Add a little extra magic into this holiday season. Contact Roger Hanafin, firstname.lastname@example.org, with any questions.
Calls From North Pole - Registration Form
On Thursday, September 21st Mingo's Recreation Center will be closing at 12:00pm due to Jug Day.
The Delaware Community Center YMCA's Batting Cage will be opening Tuesday, September 5th! With special thanks to our major contributors, Andy and Joe Curran of the Wendy's Corporation.
For more information CLICK HERE
The Open Gym Will be Thursday, September 28th from 6:00pm-7:30pm
The Delaware Community Center YMCA is now offering private youth sports lessons.
For additional information on private sports lessons please click here
Private Sports Lessons Registration Form 11.09.2017
New small group personal trainign classes available now! Check out the hub for all class possibilities to get you started off right this Fall: ymcacolumbus.org/hub
L.I.F.T - Are you 11-16 years old and done with Iron Teens? Are you looking to do more? Lifting Instructions for Teens is a small group class that has a focus on all muscle groups that will teach youth various exercises and modifications! Thursdays Evenings for 9 weeks - 39.95
5k Trainer - back at it this Fall on Saturday Mornings at 9AM, join in on this small group class guaranteed to give you guidance and support on your running journey. Saturday Mornings for 9 weeks - 99.95
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Tuesday Mornings for 4 weeks - 29.95 or 9 weeks - 64.95!
Healthy Weight and Your Child is coming back by popular demand. This 12 month program is designed with the whole family in mind. The family is engaged in education, healthy eating and physical activity to encourage long-term positive changes and healthier lifestyles. Have a child between ages 7 and 13 and are interested in participating in this program? Please contact Amy Mosser at email@example.com for more information.
Check out the perfect solution for your summertime fitness fix! Purchase our SGPT FitPass and have the option of up to four different stylings of small group training - including Women on Weights, Annihilate, 20/20/20 & TRX Cycle! $50 for 6 classes!
You may qualify for our Diabetes Prevention Program at NO COST!
The Diabetes Prevention Program is an evidenced based, 12 month program that provides a supportive
environment beginning with 16 weekly sessions followed by monthly sessions led by a trained Lifestyle Coach
• Participants who are at risk for diabetes learn tools to adopt and
maintain healthy habits in order to prevent or delay the onset of Type 2
Diabetes, and improve their overall health and well-being.
• Participants learn about healthy eating and increasing their physical
activity, with the goal of reducing their body weight by 7% and increasing
their physical activity to 150 minutes per week.
• 3 month YMCA membership provided to those enrolled in the program
• Participants must be at least 18 years old,
• Have a Body Mass Index (BMI) at or above 25
• Hemogloban A1c level between 5.7-6.4%, or
• Fasting Plasma Glucose between 100-125 mg/dL, or a
• 2-hour (75 gm glucola) Plasma Glucose between 140-199 mg/dL
• The program is covered for Medicare Part A & B, Medicare Advantage and United Health Care members!
If you meet the above criteria and would like to join our upcoming class (Wednesdays, 10:15-11:15 AM w/ Jean and Amy M. sttarting Jan. 22nd), we would love to have you join the class! Please complete our referral form and return to Jean Fry at the Delaware Community Center YMCA no later than Jan. 14th.
*Form can be submitted online via https://docs.google.com/a/ymcacolumbus.org/forms/viewform?hl=en&id=1eJhot5KhKy9xo0a49LK0sa2khfddA4V-haN8dM5Kvbo.